Refractive
Refractive invites you on a journey of awakening as together we aim our light. Episodes focus on stories of spiritual growth, self-awareness, career alignment, and living intentionally and authentically.
Episodes
April 15, 2024 • 44 mins
Erin Diehl joins Refractive host Johnny G to discuss the power of perspective in creating a happy life- specifically that when I love me the world loves me too. Erin, an author and motivational speaker who uses improv to help people clear barriers and live authentically, shares her wisdom and experience with Refractive listeners. She and Johnny G discuss creating our reality, opening the heart, and the secret superpower for fulfill...
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March 15, 2024 • 46 mins
Author Michael McPadden and host Johnny Guidry discuss the Spiritual Wisdom of Genesis. Pulling from his book, "Genesis to Revelation," Michael shares his insights on how the stories in the book of Genesis are layered through with spiritual and metaphysical significance. He discusses his perspectives on heaven and hell, the creation story, Abraham, and more. He then weaves connecting threads through the Gospels and the book of Reve...
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February 28, 2024 • 48 mins
Mariko Sakai, aka Mistress Mariko, joins host Johnny G to discuss the spiritual side of romance and intimacy. Mariko, a coach and expert in field of relationships, intimacy, and sexuality, presents listeners with a hard-hitting question: are we REALLY willing to get honest about who we are, what we want, and how we can get there? Whether in romance, sexuality and intimacy, family life, or business, Mariko explains that our inner g...
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February 8, 2024 • 45 mins
Deborah Eden Tull, lovingly known as Eden, joins Refractive with the message of embracing the shadow self. She encourages linsteners to see our inner darkness as sacred and perfect, a necessary part of the whole of creation rather than as a defect. Eden shares her journey of awakening, including 7 years as a Zen Buddhist monk and decades of leaning towards unconditional love, healing, and self-acceptance. Her book, Luminous Darknes...
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January 19, 2024 • 42 mins
Dr Gary Lawrence, lovingly known as Dr G, joins host Johnny Guidry to review the harmful emotional patterns created by rejection experiences, and why we continue to put ourselves in the path of rejection. Dr G offers us a new, broader definition of rejection, including any number of painful emotional experiences and behaviors: agression, isolation, passive-aggressive tendencies, dishonesty, and more. He explains that we become depe...
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December 29, 2023 • 52 mins
Host Johnny G shares one of his all-time favorite episodes, truly among the best of Refractive. This episode originally aired in May 2022. We spend so much of our lives scrounging and begging for scraps when there is a banquet laid out at the next table, and it's been put there JUST for us. The truth is, we humans often trade our birthright of magnificence for a life of scratching and clenching and snatching and wishing. Fortunatel...
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November 9, 2023 • 45 mins
We hear about self love, and self care, but what about self like? Guest Alan Questel, author of "Practice Intentional Acts of Kindness" talks about the importance of learning to like yourself.
In this episode, Alan talks about his journey through life challenges and interpersonal relationships that led to struggles with how he saw himself. He shares how he has been able to heal those wounds and how to find the power to shift out o...
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October 18, 2023 • 45 mins
You know the saying: some people are a blessing when they walk into your life, and others are a blessing when they leave! Why do some people feel energizing to be with while others are draining? And more importantly, does it feel good to be around YOU? Host Johnny G discusses how to manage the energy you put out to those around you.
We end every episode of Refractive with the same phrase: "aim your light." What does that mean? Can...
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September 28, 2023 • 34 mins
For the Best of Refractive, turn the dial back to February 2020 for an all-time favorite episode- powerful, raw, uplifting. Enjoy "Surrender to Greatness."
Magnificence is our birthright. The illusion of struggle, expectations, status, and what's "fair" causes us to actually fight against our own greatness as we desperately seek to control our existence. We can begin to see life as a series of threats and hardships. The truth is:...
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September 13, 2023 • 46 mins
The fear of abandonment is one of the most common and most damaging types of anxiety. It involves an overwhelming worry that people close to you will cease to be available (physically or emotionally). Whether through walling yourself off, sabotaging relationships, or developing unhealty forms of attachment, it can seem nearly impossible for someone with a fear of abandonment to develop healthy relationships. Author and life design ...
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August 17, 2023 • 42 mins
This episode of Refractive offers insights, experience, and guidance on Finding Perfection in Darkness and Tragedy. Host Johnny G offers suggestions on how to learn to see the world as completely perfect, even as we find so much suffering and chaos around us. This episode challenges listeners to recognize the blessings contained in our own shortcomings, and to have compassion and empathy for those who, in their painful confusion, m...
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July 26, 2023 • 48 mins
In this episde, "Trusting Your Gut," Executive Coach Matt Hogan Joins host Johnny Guidry to share inspiring stories of self-discovery and practical guidance on learning to follow your intuition towards a more satisfying life.
One fateful day, following a period of darkness and intense struggle, Matt decided to end his life. To his horror, he later woke up in a hospital with a bullet in his head and a temporary inability to walk. ...
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July 11, 2023 • 40 mins
In this episode, host Johnny G wraps up the Heal Yourself series by sharing how to design a joyful life. Johnny discusses the difference between happiness and joy, the building blocks of joy, how joy relates to love and passion, and offers a tactical exercise for redesigning your life around joy and contentment.
The book referenced by Johnny G during this episode is "The Velvet Rage" by Dr. Alan Downs.
For episode questions, or ...
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June 28, 2023 • 38 mins
This episode in Refractive's ongoing "Heal Yourself" series welcomes Hally Brooke, Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health and Wellness Coach. She joins host Johnny G to discuss Nutrition and Nourishment, how the foods and substances we intake are respnonsible for the great majority of chronic illnesses today, and offers suggestions on simple ways to enhance our quality of life. Johnn...
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June 7, 2023 • 54 mins
In part 1 of the Heal Yourself: Inner Peace episode, host Johnny G discussed how security affects our inner peace. Now in part 2, he focuses on how our concept of satisfaction can either enhance or diminish inner peace. Johnny reviews 3 primary factors that affect how satisfied we feel with our lives: fears, expectations, and intuition. Grab a pen and a journal and prepare to go on an inner exploration to challenge and reprogram th...
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April 18, 2023 • 46 mins
Why is inner peace so elusive? How can we find serenity in a world that feels so chaotic? In the second episode of the Heal Yourself series, host Johnny Guidry explores acceptance and inner peace. He presents the building blocks of inner peace, common roadblocks, and a series of exercises to help you identify where you are sabotaging your own serenity. This topic is broken into two pillars, each with it's own episode. Part 1 cover...
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March 14, 2023 • 38 mins
Are you ready to heal yourself? Refractive Podcast welcomes you to a special series designed to help you recover from the pain, sabotage, and self-imposed limits that keep life small, chaotic, and draining. This first episode, Rebalancing Your Life with Luke Iorio, offers practical tools and methods for evaluating where your life may be out of balance and then re-establishing harmony, flow, and serenity in those areas. Guest Luke I...
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February 28, 2023 • 39 mins
What would you do if, in a vision and guided by God, you were told to sell your home and your belongings, move across the country, and start helping people heal? Didn't that sort of experience end with the Old Testament? Clearly not! Jennifer Standish shares her inspiring story of faith with Refractive's Johnny G, who also had a revelation to leave his old life and follow a new, God-driven path.
Jennifer explains how she handled ...
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February 9, 2023 • 41 mins
After experiencing severe psychological abuse at the hands of her stepmother, Lisa Goodpaster couldn't help but see her parents through a highly distorted lens. While it took decades of exploration, healing, forgiveness, Lisa founded The Stephood Project, an organization dedicated to changing the way children experience divorce. Lisa shares with her methods for defining, processing, and healing parental trauma so that we are able t...
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January 23, 2023 • 31 mins
Jonathan Robinson has spent years interviewing over 100 of the world's most fascinating spiritual seekers. From Mother Teresa to the Dalai Lama, from Oprah to Byron Katie, Jonathan condensed these life-changing conversations and learnings into a single book, The Enlightenment Project. He joins host Johnny Guidry on Refractive to share some of the profund lessons he picked up from these living legends, including the personalized med...
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