Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

June 19, 2021 5 min

Go offline to feel like you have more time

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How to feel relaxed and satisfied

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June 17, 2021 6 min

Odds are good that a slump won't last forever

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June 16, 2021 6 min

Become more efficient by making life more interesting

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June 15, 2021 5 min

Consider what would make a good story

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June 14, 2021 7 min

How to recognize and pivot when things don't go as planned

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Small talk is a skill, and you can improve

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Find something to talk about, even if you’ve all been home all day

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June 11, 2021 5 min

What’s effortless for you might help someone else

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June 10, 2021 6 min

How to make exercise easier

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You might have more flexibility than you think

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June 8, 2021 7 min

Maintain good routines through big changes

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June 7, 2021 6 min

Turn downtime into an opportunity

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Get clear on what must be done today

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Pace yourself through challenging times

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June 4, 2021 5 min

Understand your role in a decision, so you can make better choices

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June 3, 2021 6 min

Be great at what matters, and good enough at everything else

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June 2, 2021 6 min

With remote work, assuming the best from colleagues is wise

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Setting intermediate deadlines makes big projects doable

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May 31, 2021 8 min

Become more resilient by figuring out what goes wrong and right

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Laura Vanderkam

Laura Vanderkam

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