Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

April 20, 2021 5 min

Know your quirks and work around them

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Boost efficiency by having a reason not to dawdle

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Study your 5-star days, so you can repeat them

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April 17, 2021 5 min

Mask on? Convey your emotions in other ways

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April 16, 2021 5 min

Make life more fun by trying something new

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April 15, 2021 4 min

Pausing in negotiations leads to better outcomes

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April 14, 2021 5 min

Make sure you have enough time to work

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April 13, 2021 5 min

Happiness is experienced moment by moment

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April 12, 2021 6 min

Everyone has their stories — take a good look at yours

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Make time for work that excites you

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April 10, 2021 5 min

Mindful leisure can change your perspective on time

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April 9, 2021 6 min

Get things down on paper and out of your head

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April 8, 2021 5 min

Occasionally can be better than not at all

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April 7, 2021 8 min

A framework for making intense jobs sustainable

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Keep your eye on the ball (when it’s not in your court)

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April 5, 2021 7 min

How to make sure you remember things at the right time

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Mondays go better if you plan before the week starts

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Don't get worked up about the little things

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April 2, 2021 6 min

Start your week with career-advancing work

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April 1, 2021 5 min

Be kind to your future self and take reality into account

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