Before Breakfast

Face time is great, but you can build relationships wherever your colleagues work.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Even remote workers need breaks from time to time. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't ask for Fridays! A mid-week remote work day boosts productivity and morale. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to stay focused when she works in her home office. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Skipping the commute saves time. Here’s how to negotiate work-from-home days.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Got five minutes? Here’s what you can do instead of checking email (again). Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don’t drop the ball! Keep a list of your work and personal commitments in one place. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This one habit can make your home life more calm and fun Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares the list-making strategy that helps her feel less busy while getting more done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make good habits automatic with this one simple trick.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Rewrite your story to view disappointment in context. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Enjoy conversations more by ending this one bad habit. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The secret to happiness is making sure expectations match reality. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

“Busy” is not a synonym for “fine.” Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Time off is too precious to be totally leisurely about leisure. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Morning routines don’t need to be elaborate. Ten minutes can change your life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Avoid misunderstandings by communicating with people the way they like. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Need to focus? This surprising strategy can minimize interruptions. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers