Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Make sure you can picture the actions you'll need to take
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Laura shares her favorite strategies for moving beyond a sense of time scarcity
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Making your interests visible invites people to connect
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Having time to manage is a gift. So what do you plan to do with it?
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Think about what you'd like to discuss with friends and family
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Shift your location to shift your mindset
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List what you enjoy to make your leisure time better
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Patience can be a superpower in a distracted world
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Tom Rath, author of What's the Point?, shares how to make work more meaningful
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Let people get involved in the ways that work best for them
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Say yes to a few things outside your comfort zone to make life more interesting
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Say what you will do, not what you won't
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Let people know you got the message
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Don't wait for some future moment to pursue your goals
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Be ready to seize opportunities
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Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together
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Just because something is on your calendar or to-do list doesn't mean it's wise to do
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Be fully prepared for when things go wrong
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How to make time feel more meaningful
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Any fresh start is a chance to rethink routines
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