Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

May 12, 2021 5 min

Send cheer to anyone you care about

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The case for a summer fun list

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May 10, 2021 7 min

Dwelling in the past isn’t always a bad thing

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Recharge in just a few minutes

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May 8, 2021 5 min

Use the last hour or two of Friday well

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Consider the opportunity cost when saying yes

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How busy people can make more of their mornings

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Make connections, even when you can’t connect in person

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May 4, 2021 5 min

Save time by knowing your crowd pleasers

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May 3, 2021 5 min

There could be a reason you keep pushing something forward

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Don't overpay and don’t under-earn next year

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Don't start from scratch on everything

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April 30, 2021 5 min

Smart rules can encourage sustainable progress

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April 29, 2021 5 min

Motivate yourself with a vivid picture of the outcome

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April 28, 2021 8 min

Don't feel guilty about that unread stack

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April 27, 2021 5 min

Viewing time as abundant can help us spend time better

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April 26, 2021 7 min

Make little bits of time more satisfying

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Spend more time with real friends and colleagues

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April 24, 2021 5 min

You don't need to set appointments to chat

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April 23, 2021 5 min

Planning doesn’t need to take much time

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