Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Acknowledge unproductive stretches, so expectations match reality.
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Don't wait for perfect conditions to live your life
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A lot can fit in the next year
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Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last
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Create the conditions where it's easy to have fun
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Time tracking can lead to self-compassion
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Sometimes it's fun to just follow your nose
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Don't let work become an accidental cost center.
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Avoid the hedonic treadmill by indulging in treats a little less often than you could
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Getting rid of things you don't want to do makes space for things you do want to do
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Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment
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Say yes often enough that people keep asking
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Make space in your schedule for great ideas you haven't thought about yet
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You don't have to start at the very beginning, even if it is a very good place to start.
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Create accountability and make your priorities happen
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Go deep on a topic you see in your daily life
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Some spending does more for your life than other spending
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Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart management
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Your presence matters, and will be remembered
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It's easy to strike up a conversation with people who share your interests
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