Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.... Show More

Episodes

October 26, 2020 43 min

You've discovered the power of the push-up, the power of the plank, and the power of self-talk; next up in Tom's "The Power of" series is the lunge. Find out why lunges are so powerful, how to execute lunges with proper form, and how to incorporate this powerful movement into your program right away.

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October 23, 2020 12 min

Start saving time from the get-go with a morning power drink Fit Tip from Tom.

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You don't have to spend a lot of money to be in the best shape of your life. Spending time on your wellbeing is an investment as well, and every moment you spend on your fitness adds value over time. In this episode, Tom gives you 11 strategies that you can put into your bank of fitness knowledge today so that you can live your best life.

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October 19, 2020 46 min

It's time to get your fitness 401K on track - "Whether the goal is getting ripped, or getting rich, the strategies are very similar", and in this episode, Tom gives you seven.

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October 16, 2020 10 min

In this Fit Tip, Tom runs through the basics of sugars.

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Peddling the fear of bulk, there is a theme making the rounds that spinning makes your legs bigger. This is a form of exercise bashing that often dissuades people from taking part in perfectly healthy activities. Tom looks into the science behind spinning to help you better understand what is actually happening to your body when you incorporate spinning into your routine. 

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In order to add life to our years, it is important that we don't let life shift our priorities away from healthy living. There has always been 24 hours in a day, but as we age, we often have less time to devote to exercise as priorities constantly shift. On top of that, it also gets harder and harder to snap back after momentary lapses in exercise. In this episode, Tom breaks down some areas to focus on not only if you are over...

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Think you burn the same number of calories walking a mile and running a mile? Think again…

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October 7, 2020 50 min

Certain aches and pains seem to be more common as we get older, especially injuries to our lower backs, shoulders and calf muscles. Are these all just inevitable and a function of age, or can we do certain things like targeted strengthening and pre-event warm-ups up to help minimize our risk? In this episode of Fitness Disrupted Tom focuses on calf strains to help you avoid this painful and all-too-common injury.

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No one likes getting sick, and in this episode, Tom gives you some tips that you can use so that you can avoid getting ripped away from your exercise program by illness.

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October 2, 2020 12 min

Calories - one of the most misunderstood terms in fitness. Tom helps clear up some of the confusion by explaining “empty calories” in this Fit Tip. 

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David Garcia was one of Tom’s very first interviews. An amazing real-life success story, he not only lost over 160 pounds but succeeded in maintaining his weight for many years thereafter. Now, exactly a decade since he started his incredible transformation, David returns to Fitness Disrupted to discuss how he, like so many others, finds himself struggling with his program. Listen to this incredibly honest interview and hear as Tom...

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September 29, 2020 44 min

You asked and Tom answered! In this fourth installment of Listener Mailbag Tom covers topics including: Refueling, net calorie days, plateaus, nutrition book recommendations, cold showers and more!

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In this Fit Tip, Tom gives you a fresh example of how to spot bad advice.

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September 23, 2020 42 min

Generally we want to avoid consuming things that are high in sugars and sodium, and sports drinks contain these two ingredients in spades! However, not everything is always as it seems.  In this episode, Tom breaks down the whole sports drink debate, and gives you some general guidelines about how to use what you consume to contribute to positive outcomes for your workout plan.

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September 21, 2020 39 min

You may have heard the talk about how Pilates, yoga, and certain exercises can help lengthen your muscles, and give you that long and lean body type. Can this really be done? Find out the answer as Tom covers it in this episode of Fitness Disrupted!

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There is one common mistake when it comes to following a weight loss plan, or any plan for that matter. In this Fit Tip, Tom tells you what it is, and what to do when it inevitable happens to you.

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September 16, 2020 44 min

You may have heard of (or read) the best-selling book “Born to Run” that contends we evolved to move forward and fast on two feet. We also know that walking is the most-common form of exercise – So what if we combined the two? Could it not only prevent many of the running-related issues and injuries that plague so many, but also increase your enjoyment and, counterintuitive as it may seem, even improve your performance? Listen as T...

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September 14, 2020 47 min

Strength training is the fountain of youth. Becoming stronger has a multitude of benefits like improving your mental state and enabling you to perform more effective cardiovascular workouts all while decreasing the risk of injury. However, it is imperative that you use your time to become strong in a balanced way. Tom gives you 10 more tips that you can apply to your strength training routine to help you take your strength training...

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When is the best time of day to not only run, but to exercise? It is a common question, and as with most things having to do with exercise, there are specific, complex answers that often don't work for everyone, and there are simple answers that will apply to everybody! In this Fit Tip, Tom gives you the simple answers.

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