UA Sweat the Details

UA Sweat the Details

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

Episodes

September 14, 2021 45 min

Welcome to Season 2 of UA Sweat The Details! In this episode co-hosts Monica Jones and Meg Boggs sit down with fitness entrepreneur Ariel Belgrave to discuss her company Gym Hooky. Ariel talks about why her journey with fitness and working in the corporate world lead her to turn her side hustle into a full-blown career. Ariel gives us insight into how she used her skills from her time in the tech world to help Gym Hooky succeed and...

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Welcome to season 2 of UA Sweat the Details—a training podcast by women, for women. Join new hosts and fitness professionals Monica Jones and Meg Boggs as they speak with athletes, trainers, and experts to unlock insights on how to perform your best, compete at the highest level, and recover well. Brought to you by Under Armour and iHeartRadio. Catch the first episode on September 14, 2021.

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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Hailie Deegan NASCAR camping world truck series driver who made her debut in 2019. We chat with Hailie about how she started racing before she could legally drive on the street, what it is like to be a woman in a male-dominated sport, and why physical and mental training are the keys to success in NASCAR. 


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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Lindsey Vonn. Lindsey is a World Champion alpine skier, Philanthropist, Entrepreneur, and UA athlete. We chat with Lindsey all about resilience in sport and in life. Throughout Lindsey’s decorated career she has continued to raise the bar of excellence even in the face of numerous injuries and setbacks. Lindsey talks to us about how her passion for skiing began, how she ov...

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Co-hosts Adrienne Herbert and Tamara Pridgett are joined by the Head of the Research Group in Breast Health at the University of Portsmouth Professor Joanna Wakefield-Scurr. Joanna talks to us all about sports bras, why she is so passionate about wearing a good one, and how the wrong bra can negatively impact your performance!


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June 29, 2021 43 min

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training.


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June 22, 2021 38 min

Co-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus. 


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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. 


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June 8, 2021 34 min

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Meg Boggs, powerlifter, body-positivity advocate, and author. Meg dives into the challenging path that led her to powerlifting, how fitness helped her heal her relationship with her body, and why for Meg, fitness is about more than just physical strength but also mental strength.


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June 1, 2021 33 min

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Tyasha Harris, WNBA basketball player for the Dallas Wings and Under Armour athlete. Ty talks all about her experiences in playing as part of a team, from her start as a kid to now playing for the WNBA. Ty discusses what makes a great team perform well together and how to establish a strong team mindset.



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Co-hosts Tamara Pridgett and Adrienne Herbert speak to Rebecca Levett, sports psychologist and performance consultant for elite athletes, on the impact of setting smart goals. Rebecca dives into the science behind goals and what sets you up for peak performance through goal setting. 


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In today's episode, co-hosts Tamara Pridgett and Adrienne Herbert speak to Emma Lovewell, Peloton instructor and Under Armour athlete, about finding motivation. Emma shares her lifelong journey with fitness, her balanced approach to motivation, and the music that keeps her going when she needs an extra boost.

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May 12, 2021 3 min

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