Welcome to Episode 14 of Off The Cuff! WOW! This week I answer a question my husband asked me, "Where do I get all my energy?" and in my answer I have a question for myself "What am I going to do today to get me closer to my goals tomorrow?" That's what fuels my energy, might not be for everyone, but it's the way I live my life and feel it might be helpful to others in whatever they have going on in their life as well. I hope you'... Read more
Hi guys! Thanks for stopping by my page and taking a listen to Off The Cuff podcast! This week, I am getting back from vacation and 4th of July, so trying to get back in the swing of things! This week I started a new program ... 21 Day Fix with Beachbody and OMG ... let me tell you. I am LOVING it! My sister in-law introduced it to me and although I was hesitant at first, thinking I didn't want to "commit" to a program, I was wro... Read more
Hi guys! Thanks for checking out my page and taking a listen to the latest episode of my podcast "Off The Cuff!" This week I talk a little about my weight loss plateau and some helpful tricks to getting through it. The timing for me just isn't right, since I am getting ready to leave for vacation! BUT, I won't let that hold me back from having the best time! Time to celebrate my success so far :) I also talk about self-confidence ... Read more
This week I update you on my struggles with potty training my youngest! I also feel the presence of a guardian angel after high winds ripped through our neighborhood, and somehow our house and property went untouched. INCREDIBLE right? Take a listen as I dive in and share the latest in my life!
I came across a survey saying 54% of parents in the U.S. think they're more relaxed about the rules than their parents were. YUP! Listen to my latest podcast above to hear the top 10 most common "rules of the house" and some I REALLY need to start implementing at my house!
Hey guys!!!! I have been SUPER busy so it's time to catch up! My daughter Bella has graduated pre-school, like where did the time go! And turns 5 soon (May 31st!) so I have stories for you! Somehow in my crazy schedule I squeezed in a dentist appointment and left with an in home sleep test, so I share that story with you. Plus, I also am realizing now that it's getting nicer out, I am getting off track just a little bit with my he... Read more
This week my good friend Anthony joins me on Off The Cuff to talk about life with kids! He is a dad, husband and great friend of mine. We have worked together for just under 9 years now! From going out for drinks and concerts ... to both of us having kids ... I wanted to get his perspective on how life changes when you have kids ... the ups, the downs, the fun and all the craziness! We dive into relationships, food and who control... Read more
Thanks for listening to Off the Cuff! This week I share my story of attempting the Marie Kondo method as I get spring ready with clothes that are finally fitting again! I also had to share a funny story of what my daughter said to her daddy when it comes to where he's ticklish (behind his yaya's ... I know you're probably thinking what he was but take a listen to find out what she REALLY meant!) I also wanted to touch on Mother's D... Read more
This week I share stories of my girls seeing the Easter bunny, to my first hydrafacial at Premier Spa and Laser Center! I also have discovered a new workout app that I have fallen in love with along with some health tips ... 6 workouts everyone should be doing and 5 drinks that will help you lose weight.
This week I am happy to introduce you to on my closest and best friends, Amanda! We sat down to chat about our lives as full time working moms trying to juggle work, home and kids. We share some fun stories of our kids and Amanda shares some great parenting tips and inspiration on becoming a healthier version of yourself. Hope you enjoy!
My good friend and colleague Courtney Lane joins me this week to talk about health and fitness. She has been a big supporter of me through my weight loss journey and has some great tips when it comes to living a healthier life! She shares her story and we chat about working out, eating right and setting realistic goals for yourself.
This week I talk about tips to a healthier, happier home! Along with my struggle with saying no and standing my ground with my kids. I also talk about falling behind in my health journey but kicking myself back in high gear! We are all human, right? Along with two new products coming soon .. Kranch and the "forever roll"!
And here we are ... Episode 2 of Off The Cuff! I hope you are enjoying my new podcast so far, I am really having fun with this! This week I talk about the busy mom and trying to figure out ways to manage my time better, why do I feel so rushed all the time? I also talk about going to the movies with my kids, some new recipes I've tried this week including a new Banana Oat Breakfast smoothie and I wrap it up by sharing my fear of co... Read more
It's my first ever Podcast! Welcome to Off The Cuff with Christa Cooper! In this introduction I give you a glimpse into what this show will be all about. Sharing stories of my life as a mom, wife, full-time radio personality and finding the balance between all of that, along with health, lifestyle and everything in between!