Off The Cuff with Christa Cooper

Off The Cuff with Christa Cooper

Welcome to Off the Cuff with Christa Cooper! A podcast where I share weekly stories of my kids, mom life, health and fitness. I am here to bring you joy, laughs, inspiration and motivation!... Show More

Episodes

April 2, 2020 14 min
Just a quick check in as we are in the midst of the coronavirus pandemic. It's been a few weeks since I have posted an episode as I have been trying to adjust to this new way of life, as I am sure you are too! I am ready to chat, vent and share words of advice and motivation with our new life challenges.
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So many people ask me, "How do you do it?" I honestly don't have the answer because this is life right? What I can do is share a few tips and nuggets of advice on changes I have made in my life, in hopes it can help others as well. Living a healthy life isn't hard but it does take some focus, dedication and change that is well worth it in the end! I hope you enjoy these tips and able to incorporate even just one in...
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This week I dive into a quote that has stuck with me recently, "It's not about the weight you lose but the life you gain." I shared a picture of myself on social media from a year ago and I honestly surprised myself with the weight I have lost and the life I have gained. I didn't know where I would be today when I started my health journey last year but with hard work, determination and focus I can say I love wher...
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It's a new month! February is here ... love month! I thought I would share a story that filled my heart this past weekend at home. My husband and daughter bonding over school projects, like seriously, it was the best to just watch them work together. With it being February, I want to encourage you to find love within yourself and challenge you to find a support group that will help you reach your goals. I recently have found ...
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January 28, 2020 11 min
This week I focus on surrounding yourself with happy and what happiness can do for your health. Studies show being happy is actually good for you! It's not just a smile on your face ... it's a whole bunch of things you can do to be a happier person and in turn a healthier person!
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January 20, 2020 12 min
A quote that has hit me pretty hard through my own personal journey is this one, “don’t wish for it, work for it” no matter what your working towards and what goals you have set for yourself, we all can relate to the fact that nothing will get you there unless you’re willing to put in the work, right? It’s about working towards what you want and reminding yourself every day that it’s worth it … YOU are worth it! This is a quick cha...
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January 7, 2020 14 min
As we kick off the new year, 2020 is here can you believe it? I don't set New Years Resolutions, I would rather consider this time of year a time to reset, re-charge and re-focus on what matters most to me. This week I share some motivational tips to help you get started on your healthy journey, whatever that looks like for you! We're all different, but I hope you'll find this helpful in whatever you have going on in yo...
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This week I share a recent story of my husband's truck being broken into while we were out to dinner with our kids. So many have reached out to support us and asking for updates, so I thought I would share what happened and any updates I do have. I also wanted to use this time to remind others of ways to stay safe, not only over the holidays, but every day as this can happen to anyone. In looking at the bright side, everythi...
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October 8, 2019 18 min
Wait, what? Lose weight and still eat cake? YES! I share my weight loss successes with you and yes, I still eat cake! It's not about a "diet" it's about a lifestyle change, and I hope this helps motivate and inspire you. It's time to live your best life, I hope you enjoy my story.
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September 20, 2019 28 min
School started a few weeks ago and I am still trying to wrap my head around the new routine! I can't be alone, right? It's like I am hot mess express, running around trying to figure out how to do this whole mom thing all over again! From lunches, to dance, to chores and morning routine ... this is my crazy life! Listen in for real life stories of what's been going on in my world which I hope will remind other mom's...
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I titled this episode, Why start tomorrow when you can start today, to hopefully inspire and motivate you to take small steps today to get you closer to your goal(s) tomorrow. It's a short message that I hope you'll enjoy and find motivating. You can do this!
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Welcome to Episode 14 of Off The Cuff! WOW! This week I answer a question my husband asked me, "Where do I get all my energy?" and in my answer I have a question for myself "What am I going to do today to get me closer to my goals tomorrow?" That's what fuels my energy, might not be for everyone, but it's the way I live my life and feel it might be helpful to others in whatever they have going on in their li...
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Hi guys!
Thanks for stopping by my page and taking a listen to Off The Cuff podcast! This week, I am getting back from vacation and 4th of July, so trying to get back in the swing of things! This week I started a new program ... 21 Day Fix with Beachbody and OMG ... let me tell you. I am LOVING it! My sister in-law introduced it to me and although I was hesitant at first, thinking I didn't want to "commit" to a program...






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Hi guys! Thanks for checking out my page and taking a listen to the latest episode of my podcast "Off The Cuff!" This week I talk a little about my weight loss plateau and some helpful tricks to getting through it. The timing for me just isn't right, since I am getting ready to leave for vacation! BUT, I won't let that hold me back from having the best time! Time to celebrate my success so far :) I also talk about ...
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June 14, 2019 13 min
This week I update you on my struggles with potty training my youngest! I also feel the presence of a guardian angel after high winds ripped through our neighborhood, and somehow our house and property went untouched. INCREDIBLE right? Take a listen as I dive in and share the latest in my life!
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I came across a survey saying 54% of parents in the U.S. think they're more relaxed about the rules than their parents were. YUP! Listen to my latest podcast above to hear the top 10 most common "rules of the house" and some I REALLY need to start implementing at my house!
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Hey guys!!!! I have been SUPER busy so it's time to catch up! My daughter Bella has graduated pre-school, like where did the time go! And turns 5 soon (May 31st!) so I have stories for you! Somehow in my crazy schedule I squeezed in a dentist appointment and left with an in home sleep test, so I share that story with you. Plus, I also am realizing now that it's getting nicer out, I am getting off track just a little bit wi...

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May 16, 2019 44 min
This week my good friend Anthony joins me on Off The Cuff to talk about life with kids! He is a dad, husband and great friend of mine. We have worked together for just under 9 years now! From going out for drinks and concerts ... to both of us having kids ... I wanted to get his perspective on how life changes when you have kids ... the ups, the downs, the fun and all the craziness! We dive into relationships, food and who control...
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Thanks for listening to Off the Cuff! This week I share my story of attempting the Marie Kondo method as I get spring ready with clothes that are finally fitting again! I also had to share a funny story of what my daughter said to her daddy when it comes to where he's ticklish (behind his yaya's ... I know you're probably thinking what he was but take a listen to find out what she REALLY meant!) I also wanted to touch o...

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This week I share stories of my girls seeing the Easter bunny, to my first hydrafacial at Premier Spa and Laser Center! I also have discovered a new workout app that I have fallen in love with along with some health tips ... 6 workouts everyone should be doing and 5 drinks that will help you lose weight.
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