Big Rich, TD & Fletch
“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.
Episodes
February 19, 2026 • 76 mins
Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.
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February 18, 2026 • 83 mins
The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.
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February 17, 2026 • 68 mins
Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich’s birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let’s party on a Tuesday!
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February 13, 2026 • 78 mins
Big Rich, TD and Fletch debate the ultimate throwback vs. modern streaming life — Blockbuster or Netflix. Kat breaks down her painfully awkward non-date, Fletch explains the madness behind a 4:30 dinner reservation, and somehow the gang lands on a full boycott of France. Logic is optional. Laughs are guaranteed.
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February 13, 2026 • 41 mins
Join us for an epic episode of Bar Cart Friday Presented by Keg N Bottle with Ryan Cecil, Master Blender and CEO of Pursuit Spirits — the adventurous American whiskey brand born from the world-renowned Bourbon Pursuit podcast!
In this show, Ryan sits in the studio and breaks down:
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February 12, 2026 • 74 mins
Kat is getting ready for only her SECOND date in months… and the pressure is on. What do you wear? How do you act? Do you play it cool or immediately talk about your gut health underwear collection? The show rallies around Kat with wildly unhelpful advice.
Then we open the phones for your most unhinged workplace disaster stories — from accidental emails to HR nightmares to “I thought I was muted” moments. Let’s just say… some of yo...
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February 11, 2026 • 96 mins
Valentine’s Day is coming… and we’re here to save you from sleeping on the couch.
On today’s episode of Big Rich, TD, and Fletch, they break down the absolute WORST Valentine’s Day gifts you could give (hint: if it plugs in, cleans something, or comes from a gas station—abort mission) and they crown the BEST gifts that might actually earn you bonus points instead of a side-eye. Then the guys fix the Winter Olympics. Because honestl...
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February 10, 2026 • 69 mins
One topic. Zero breaks. Big Rich, TD and Fletch open the phone lines and spend the entire show debating the most iconic movie quotes in history. From classic one-liners to legendary scenes everyone can recite by heart, listeners flood in with their favorites and the movie talk never stops.
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February 9, 2026 • 67 mins
Big Rich, TD and Fletch kick off today’s show by reliving the Big Game Tailgate — what went down, who showed up and all the chaos that made it unforgettable. Then the crew dives into the Super Bowl and halftime show. Finally, the ultimate snack showdown: bean dip vs. onion dip — which one reigned supreme on Super Bowl Sunday? Tune in for opinions, laughs and the definitive dip verdict.
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February 5, 2026 • 73 mins
Big Rich, TD and Fletch are getting fired up for the Big Game Tailgate happening tomorrow morning at KNB Bistro! We’ll be live from 6–10am with awesome food, great prizes and nonstop laughs. Swing by, hang with the crew and kick off game day the right way—we can’t wait to see you!
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February 5, 2026 • 70 mins
The countdown to the Big Game is officially on! Big Rich, TD, and Fletch are getting tailgate-ready—talking food, chaos, and everything that actually matters before kickoff. Then things get personal as the guys ask: why do siblings stress us out?! And to top it off, we need YOUR help building the Big Game Bites Bracket - wings vs. sliders, chips vs. dips, pizza vs. everything. Once and for all, we’re deciding the greatest Super Bow...
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February 3, 2026 • 82 mins
Big Rich, TD and Fletch are officially putting everyone on notice—Valentine’s Day is coming and preparations need to be made. No winging it this year. The gang also dives into must-have Super Bowl appetizers before Rich takes a hard left and explains how to make your own coffee creamer… which somehow feels like a massive waste of time.
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February 2, 2026 • 70 mins
Punxsutawney Phil saw his shadow… which obviously means six more weeks of chaos. Big Rich, TD, and Fletch break down what the Groundhog’s prediction really means for your life, your commute, and your seasonal depression. Then things get sketchy when the guys become convinced the FBI is absolutely, 100% monitoring their group chat - and they may already know too much. Plus, Rich unveils his totally foolproof, definitely-not-medical-...
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February 2, 2026 • 81 mins
It’s Bar Cart Friday and Big Rich, TD and Fletch waste absolutely no time—tequila shots kick things off before the party rolls straight into PNKYS canned wine. What follows is a wonderful, amazing, beautifully chaotic Friday you’ll want to be part of from start to finish.
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January 30, 2026 • 38 mins
“Welcome to Bar Cart Friday!
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January 29, 2026 • 80 mins
Big Rich, TD and Fletch recap hitting the stage last night to introduce Foghat at the Belly Up in Solana Beach. Then, because this show never does anything normally, a sales meeting breaks out during the broadcast—and the crew responds by feeding the guests three whole chickens. Business casual meets rock-and-roll chaos.
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January 28, 2026 • 86 mins
Big Rich, TD and Fletch take a nostalgic (and slightly traumatic) trip back to middle school cafeteria food—breaking down the best bites and, more importantly, the absolute worst offenders. Then the gang gets ready to introduce Foghat tonight at the Belly Up in Solana Beach… except Big Rich already showed up. He was only 24 hours early.
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January 27, 2026 • 79 mins
Big Rich is officially back, the crew is finally whole again, and we get the full post-surgery health update straight from the source. The gang also looks ahead to the Padres’ upcoming season—and somehow, by the end of the show, Rich ends up in an Australian speedo. Welcome back energy at its finest.
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January 26, 2026 • 58 mins
The Burger Reviews are officially underway, and Big Rich, TD and Fletch kick things off at Valley View Casino & Hotel with a full breakdown of Patties and Pints. Then the gang dives into Championship Weekend in football—what delivered, what shocked us, and what it all means. We wrap it up looking ahead to another beautiful week in San Diego, because honestly… we’re spoiled.
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January 22, 2026 • 71 mins
Big Rich is out after surgery. Kat’s tied up in meetings. Which means TD and Fletch are in charge—and absolutely no one should feel safe. The prisoners are running the jail, the patients are running the asylum, and it’s an unfiltered, off-the-rails Thursday. Let’s get after it.
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