In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions.
Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our emotions… only then we can release them.
Today on I Love Me The Podcast, I’ll share how repressing our emotions can make us mentally and physically unwell, and then I’ll offer you a way of unpacking your old emotions, so you can learn how to process your feelings in the present moment.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
One-on-One Intensive https://gettingnaked.com.au/intensive/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Ep.6 Powerless to powerful: The gift of anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
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