The Path to Posttraumatic Growth

Have you ever noticed that after similar traumas, at similar times of life, with so much in common, some people remain traumatized indefinitely, some recover through resilience, while others transcend and grow? Although there is a certain amount of mystery and we can't accurately predict which path a given person will follow, there are ways to favor growth and meaning after trauma. In fact, most therapy involves addressing the person's traumas in order to move forward better than before. But still, understanding the way traumas affect the brain and body, what qualifies as trauma for each person, and what might make growth harder helps each of us use our understanding as a tool for change. Through examples and suggestions to encourage post-traumatic growth, Dr. Edith Shiro shares a hopeful message of positive potential in a world containing an extraordinary level of trauma. Hear how she invites her clients and those who read her book to consider something better than simple resilience.