Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply.
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Video and Details Notes: https://bit.ly/3HioM9N
Time Stamps:
00:00 Canola is repurposed motor oil.
00:33 Linoleic acid in canola likely increases your risk for cardiovascular disease and atherosclerosis.
00:50 Canola contains high amounts of toxic fatty acid, erucic acid.
01:20 Canola is derived from rapeseed.
04:30 Consume fruit oils, not oils from seeds.
05:10 Linoleic acid prevents conversion of alpha linolenic acid into omega 3 fats EPA and DHA.
06:00 High in linoleic acid: sunflower oil, corn oil, soy oil, cotton seed oil, canola.
07:50 Omega 6 vegetable oils likely causes atherosclerosis and coronary heart disease.
08:30 Reducing linoleic laden seed oils in your diet may help prevent LDL oxidation.
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