#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.

My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted).

Here's a sneak peak at what this week's episode covers:

᭼ A detailed description of my morning routine

᭼ How I modify my eating schedule around hectic mornings and workout sessions

᭼ My daily priorities and nutritional focuses

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Links from today’s episode 

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