The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy. In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Recharge Health, creators of the FlexBean device, discusses how red light can benefit gut health and digestion by stimulating the gut microbiome, promoting the production of antioxidants, improving blood circulation, and reducing muscle spasms.
Dr. Frost also emphasizes the importance of personalizing diets based on genetic tests and explains that many people suffer from gut-related problems due to stress, pollution and a poor diet.
We discuss the importance of a multifaceted approach to health optimization - from embracing the sunlight and daily stretching to consuming food with gratitude and sharing positive energy.
FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.
In this conversation we cover:
Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information ab
DoNotAge
DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.org
Use the code LLAMA at checkout.
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Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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