Habit Energy, Training by Feel, and Being Honest

League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

In this episode:

• A quote by ultrarunner Courtney Douwalter:  “The best way for me to train right now is no coach, no plan, and really just tuning into those signals – physical, mental, emotional,” she says. “Then every day I can assess myself and see where I’m at for the day." Have you tried this approach and does it work for you? Do you need a plan going into your workout or do you feel your way through it?
• We often talk about "listening to your body", but knowing that we often aren't honest with ourselves, does this result in gaps in our health/fitness?
• When you are out in places like airports, waiting at appointments etc, do you notice things about people and their health patterns? Have you noticed that anything has changed in the last 5-10 years?
• Do you talk to your kids about fitness and nutrition, or do you mostly set an example? 5. What food do you think is the most underrated in terms of how much you get for your money?

• ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to [e-mail] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com