Repeatability - the Gold Standard for Any Practice

League of Wildness,

We're back with a solo-cast from @wilddanvinson. 

I saw an article about how consistently diets DO NOT work and it made me consider the importance of longterm repeatability. Specifically, if you are going to pursue something to improve your health and fitness it MUST be consistently repeatable for essentially - the rest of your life. Interestingly - as you get healthier there will come a point where to get even healthier it will take massive effort to continue to improve your health. At this point, the focus can start to shift towards maintenance. 

In this episode:

• The gold standard of any practice is repeatability.
• Why unprocessed foods can help a ton to reduce caloric load.
• Thinking about nutrition and diets as a practice.
• ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to [e-mail] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com