Made For Living Well

Made For Living Well

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Episodes

May 15, 2024 25 mins

When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out for me.

At the time, I had no idea how much of a blessing this was. It felt like a battle I had lost. 

My body failed, and everything I knew about health was wrong. I was left with...

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Today, I interviewed Dr. Jolene Brighten, asking her all of your hormonal questions, including if you should take hormone replacement therapy, how to prepare for menopause, how to tell when you're in perimenopause, what blood sugar has to do with your hormones, and so much more. Listen to the podcast and check out Dr. Brighten's latest book, Is This Normal: Judgement-Free Straight Talk About Your Body.

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Hormones are the conversation everywhere right now. Honestly, it’s easy to fall into the trap of believing you probably have a hormonal problem just because it sounds like everyone does. But the common causes of hormone imbalance are not what you think.

Just the other day, I was on Instagram, and ten posts in a row made me think my hormones were out of whack. How must someone who doesn’t study nutrition feel if I’m overwhelmed by t...

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I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me. 

I couldn’t understand the idea that health, or at least weight, could be summed up into basic equations. There had to be more. I just couldn’t put a finger on what it was. 

As I sat through those lecture...

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I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response.

If I wasn't stressed, was I being lazy?

Learn more a...

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April 15, 2024 18 mins

There's a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you?

Not to throw shade at another food. We all know we can't possibly risk losing one more staple in our diet and feel okay about it. We've shamed sugar, potatoes, carbs, and even fats. Fats were the first food on the chopping block as the ...

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The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity.

I was desperate to uncover who God made me.

The problem was I had spent most of my life trying to be something others would respect. I wanted to be s...

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April 4, 2024 26 mins

Health is difficult, and not in the way you think. It's difficult not because you don't know what to eat but because it's emotional, making healing less about food detox and more about emotional detox.

It might feel like food complicates things. But it's not food but the reason you eat what you do. If you remove the emotional aspect, eating healthy food would be eas...

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March 25, 2024 23 mins

Calories tend to be another controversial and somewhat confusing subject. But I'd argue that is only because we don't understand how they interact with our bodies. If you've ever wondered if calories matter, the answer is yes and no.

Let me explain.

Calories are a metric of energy often used to describe the nutritional va...

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Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It's easy to envy those people while hating our bodies for not functioning in the same way.

But truth be told, this understanding is a bad perception of your metabolism. Yes, it does change the...

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How do you get healthy? The typical approach is certainly not working. In fact, it seems to be doing the opposite. It's not making you healthy, but there is something that is. Learn the key to living healthy so you can stop asking the same questions.

The first episode of the new podcast series, Health School, starts with quite a bang. I share what I consider the most critical element of health, yet the most overlooked. That is ene...

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February 19, 2024 42 mins

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy.

It’s not the intended design. The intended design is to thrive. But when forced, it will revert to survival.

I had to learn this the hard way.

For years, I believed my body was just o...

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January 4, 2024 41 mins

For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals.

It’s also why resolutions have become such a focus of the new year. They bring the hope that you can change. The more extreme those resolutions, the faster things will change. But change rarely comes.

You can ...

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I spent many years attempting to hack my behavior. Forcing change, trying to make something budge. It’s the typic...

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I’ll be the first to admit I’ve set many resolutions. Yet I’ve never achieved a single one. At least not that I can recount. Yet, I keep going back to the same approach, hoping one of these years it will work.

I never blamed the act of setting resolutions for why they didn’t work, but I always blamed myself.

In the last few years, I re-evaluated the traditional resolution approach. I even begged you not to set resolutions, claiming...

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Leaky gut seems to be a national crisis. While diet is certainly a factor, the larger issue is stress or the lack of safety inside your physiology. Maria-Victoria Albina of The Feminist Wellness Podcast came on this podcast to share the response of the nervous system on our GI tract and the fight for safety within our biology. We talk about the polyvagal theory, co-dependence, and how to regulate your nervous system to heal your bi...

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It’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but not others.

The problem with this picture is it diminishes the secret of health. That secret is what your body is doing with what you provide. And that shifts the focus from perfecting the external ideas to understanding how your b...

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My therapy journey began because I wanted to stop feeling. Most therapy begins because you want to change how you feel. At least feeling the things you didn’t want to feel. Just like I wanted emotional control in the form of only feeling what I wanted to feel and never feeling what I didn’t.

Arguably, we’d all love that superpower. To feel the good without ever experiencing the bad. But it doesn’t exist, and for good reason.

All fe...

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October 17, 2023 41 mins

Health has been hard. I want to emphasize the has as a past-tense explanation. Because while it might have been difficult, it doesn’t have to be that way. You don’t have to live complicating health. It’s only difficult because we’ve let it become that.

Perhaps not you personally, but the endless external ideas about what health means are overwhelming, even confusing, but only because we’ve neglected to understand health for what it...

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Continuous Glucose Monitoring (CGM) seems to be trending right now. While traditionally, I shy away from the fads of the moment. I had my eye on this one. Rather than an...

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