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June 13, 2018 23 mins

Has this ever happened to you? You wake up one morning and you feel like you can't face the day, you can't remember feeling confident, sure, strong, safe, and all you want to do is run away and hide?  What happened to the strong and confident person you were just yesterday?  And more importantly, how do you find yourself again?  Join Dr. Mary Ayers, as she shows you how to tap yourself back to confidence.

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