20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind

Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins

_________________________________________________________

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

Join Our Live Calls!

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}