In this episode of "This Complex Life," I interview Patch Callahan, a clinical psychologist, to explore the concept of values and their importance in therapy, specifically in the context of Acceptance and Commitment Therapy (ACT). Patch provides insights into the difference between values and goals, as well as practical tips on defining and living your values.
The conversation in this episode delves into the challenges of discovering and living by one's values, including how to handle discomfort, make decisions, and find psychological flexibility. Patch Callahan's insights provide a valuable guide for those looking to explore and learn about themselves.
Key Takeaways:
Three Tips to Define Your Values:
Importance of Defining Your Values: Identifying your values is crucial because they provide a clear sense of purpose and direction in life. Living according to your values fosters authenticity, helps you make choices aligned with your true desires, and leads to a more fulfilling and meaningful life. It allows you to navigate challenges and make decisions that resonate with your core beliefs and principles.
Resources
Bulls eye activity
Get in touch with Patch
https://actofliving.com.au/our-team/patch-callahan/
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
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