How do I support my daughter through sexual assault without adding to the trauma?

In this episode, I address a listener's question on how to support a daughter through the trauma of sexual assault with sensitivity and without adding to her burden. 

Themes:

• Responding to Sexual Assault: Understanding the significance of a supportive response and how it can influence a survivor's recovery journey.
• Practical Tips for Support: I discuss tangible steps and strategies for supporting survivors, emphasising autonomy, safe spaces, and the importance of consent even in familial interactions.
• Navigating the Healing Process: Insights into the healing journey, acknowledging the uniqueness of each survivor's experience and the importance of patience and personal care in recovery.

Key Takeaways:

• Believe and Support: The paramount importance of believing the survivor and offering unconditional support, understanding, and empathy.
• Empowering Autonomy: Strategies to empower survivors by offering choices and respecting their autonomy in the healing process.
• Self-care for Supporters: The necessity for supporters to seek their own support, recognising the impact of secondary trauma and ensuring they are well-equipped to provide sustained assistance.

Featured Quotes:

• "Your support is crucial, and you can support them by believing them, being a good listener, and never blaming them." – Marie Vakakis
• "Approach with care and allow as much autonomy and choice as you can." – Marie Vakakis
• "Listen actively and with empathy, allowing her to express thoughts and feelings without fear of judgment." – Marie Vakakis

Mentioned Links and Resources:

• 1-800-RESPECT: A national sexual assault, domestic and family violence counselling service for Australians.
• https://aifs.gov.au/resources/resource-sheets/mandatory-reporting-child-abuse-and-neglect
• https://fullstop.org.au/get-help/our-services

The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/