In this episode of This Complex Life, I sit down with psychologist Belinda Gibson for a candid conversation about the pressures of perfectionism and the pervasive feeling of not being good enough. We share insights from our client work and personal experiences, discussing how this belief can impact relationships and self-esteem without us even realising it. Join us as we explore ways to recognise and address these feelings, and learn how to engage in meaningful conversations with friends and family.
Key Takeaways:
Belinda is a registered Psychologist and Gestalt Psychotherapist, and is the founder and director of Footscray Counselling Centre, where she provides individual, couples and groups with relationally orientated psychotherapy supervision and therapy.
Belinda also works as a consultant to various academic and medical organisations, facilitating reflective group practice, training workshops and supervision.
https://footscraycounsellingcentre.com.au/
Further reading or resources
Full show notes link
https://marievakakis.com.au/episode70/
connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
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