3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

TUNE IN TO LEARN: 
Do you want to have a physique that inspires, that gives respect, that gives you confidence? 
 
We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. 
 
We’ll talk about: 
-How fighters lose 5-10kg before fight weigh-in; 
-How keto works and low-carb diets work (and why you shouldn't care); 
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why it’s so hard for most people to get abs. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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