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May 20, 2024 38 mins

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity.

This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside...

Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale.

Pack Your Bags for 'Biohacking Island'! Cos we're going inside on today's show.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey.

Dr. Nichola Conlon is the founder of @nuchido, a scientist & expert in healthy ageing.

 

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