Happiness Podcast

Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Episodes

May 14, 2021 14 min

Friendships can add or subtract so much from our lives, especially the friendship that we have with our significant others. In this talk, we explore the importance of finding and keeping great friends.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you...

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When it comes to happiness, slow and steady progress works much better than fast and impulsive actions.  There is wisdom in Aesop's fable, "The Tortoise and the Hare," which suggests: slow and steady wins the "happiness" race.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in...

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Most of us want to create peace and happiness in our lives. But do we actually realize the cost of happiness? To live a happy life, we have to let go two main things: all our fears and desires. Many people seek happiness, but happiness requires us to let go of everything else.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious abo...

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Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful.  Encouragement and kindness, towards others and ourselves, is always the more happy and healthy approach.  Come explore ways to overcome negative self talk.

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About the Happiness Podcast:

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Personal growth is beautifully enhanced when two things occur. First, we see our struggles as growth opportunities. Second, we find teacher(s) who can help us find our way to peace and happiness.

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About the Happiness Podcast:

 

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? ...

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Jealousy has rapidly grown around the world, especially with the rise of social media.  Is there anything that we can do to reduce the jealousy we experience in our lives?  Come explore the specific steps of overcoming the comparison game and live life well.

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About the Happiness Podcast:

 

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific st...

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When we act in a kind or unkind way towards others, our actions have a ripple effect in our world, impacting others far more then we can ever know. Let's learn the wisdom and beauty of kindness.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you ...

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Come explore the four parts of a worrying mind and the specific steps to let go of our worries and find peace of mind and happiness.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain t...

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We make decisions all the time. How to we decide when to accept what is happening or keep working towards changing the situation in our life. We explore a 5 steps process to find if we should accept or change life.

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About the Happiness Podcast:

 

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless li...

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One of most challenging tasks in our lives is to avoid comparing ourselves to others, in order that we may find happiness in our lives.   In this talk, Dr. Puff explores the specifics steps to avoid the trap of feeling of inferior or superior to others.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific ste...

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Wealth is such an allure for most people. "If only I were wealthy, then..." But does wealth necessarily bring us the happiness we are looking for? Is there perhaps a greater wealth than money.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are...

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February 26, 2021 18 min

Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or d...

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Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety o...

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Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depres...

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February 5, 2021 17 min

In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today.  "Staying connected to other" was the main insight of this longest running study on happiness.  Come explore how to create and keep good friends.  _____________________________________________________

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about th...

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January 29, 2021 19 min

Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essential aspect of living a good life. Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImaginatio...

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January 22, 2021 20 min

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it."  Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's...

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What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in our lives. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

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Finding our purpose in life can be challenging for many of us.  Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

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January 2, 2021 18 min

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

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