October 19, 2018 • 54 mins
Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 5:40 - Meet the guy behind FLX BODY 13:46 - Questions to ask before jumping into another exercise program 15:23 - Side effects of doing a crash diet 16:41 - The best approach to cutting 19:11 - Key characteristic in determining your metabolism 21:07 - The difference between each body type 23:04 - Sample diets for specific body type 25:30 - How to train according to your body type Resources: FLX Body Fitness Quiz MyFitnessPal Connect with Stephen: Instagram Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com
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