October 11, 2018 • 34 mins
On this episode, I chat with my buddy Kevin Sheilds, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Timestamps: 2:27 - What is diabetes 10:00 - Myths about Diabetes 11:40 - The types of diabetes, their difference and what you can do if you have it 13:20 - Common mistakes people with diabetes do with their diet and physical activity 16:55 - Kevin's recommendation to structure people
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