March 21, 2018 • 4 mins
Do you hate the way protein powders taste? Don't worry, you are not alone. On this short episode of Lean Ripped and Healthy Luis gives us some great tips on how to make those nutritious shakes taste delicious. #gains anyone? I have found that I personally like the chocolate banana and the moca. - Luis Diaz For weekly updates on how to get lean ripped and healthy, bonus content and discounts on stuff already buy go here! http://leanrippedandhealthy.com Key Highlights: ⇾ Cinnamon is great for glucose uptake into muscle cells ⇾ Stevia great for post workout period ⇾ Best hack for better tasting protein shakes Timestamps 1:00 Cinnamon - great for glucose intake 1:24 Stevia- carbs are great for the post work out period 1:50 Customize your own protein shake at truenutrion.com Resources: True Nutrition Join 6 Pack Sunday - A short list of products, helpful tips and videos for getting lean ripped and healthy For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast P.S, Learn from my IG posts (I only post stuff that is worth your time check it out)
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