October 12, 2018 • 30 mins
Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 1:55 - Understand what hypertension do to your body 4:48 - Habits that cause hypertension 6:16 - What are the risks and damages hypertension can do to your body 9:38 - One big myth about hypertension 11:50 - False belief about sodium debunked by Kevin Resources: Hypertension Handbook HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com
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