June 8, 2018 • 24 mins
On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting. From the health benefits, anti-aging effects and potential to burn fat to how to effectively fit fasting into your schedule, Luis explains it all. He also goes into depths about four different types of fasting so that you can choose one that’ll fit well with your lifestyle and personal preferences. “Don't chase two rabbits at the same time, you’ll end up with no rabbits and no goals achieved” - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 3:14 - What is intermittent fasting? 5:45 - Who is intermittent fasting for? 7:20 - The benefits of intermittent fasting 10:00 - Different styles and types of intermittent fasting 16:03 - The extreme fasting fat loss protocol. How to quickly lose fat from fasting 19:36 - General tips for while you’re fasting Resources: www.leanrippedandhealthy.com The warrior diet People Mentioned: Martin Berkhan Connect with Luis Diaz : Facebook Instagram Email Website link
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