The Fit Man Project with Josiah Novak

On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what you do. - Josiah Novak Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!    Key Highlights: ⇾ Josiah’s testimony on being stressed, overweight, and suicidal ⇾ Find out why most fitness programs don’t work ⇾ Things you can do daily to building muscle outside of the gym Timestamps 07:15 - Luis shares a personal struggle 07:53 - Understanding your “why” when it comes to fitness 14:23 - Josiah’s backstory- battles with weight and suicide 28:49 - Major mistakes that people make when starting a fitness plan 32:00 - Things you can do outside the gym to help get in shape 34:11 - “Touch up sessions” for those that want to get back in the gym  37:00 - Should I be tracking my macros  42:52 - Best episodes of the Fit Man Project 47:35 - Rapid fire questions   Resources: Legion's Greens Supplement Legion's Whey Protein  Free offer: Get Lean for Life Handbook Text “Fitman” to 44222 People Mentioned: Greg Plitt Arnold Schwarzenegger Carter Good Instagram Jordan Syatt Instagram  Mind Pump Instagram Follow Josiah: TrueTransformation.com Instagram Follow Luis: Instagram Facebook