October 14, 2018 • 31 mins
The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - What is the accurate way to define obesity 6:04 - Side effects of being obese 9:48 - Common mistakes people diagnosed with obesity do 12:40 - Three important components of the diet puzzle 15:42 - Tools and Resources for people who wanted to lose weight Resources: 30 Minute Fat Loss MyFitnessPal 7 MINUTE WORKOUT HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com
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