On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer. “To get leaner, you need to put a tangible goal in place and up the level of accountability.” -Akash Vaghela Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾Fundamental mindset to approach a diet ⇾Dieting based on your personality (consistent vs short bursts) ⇾3 lifestyle changes to achieve an aesthetic physique Timestamps: 5:35 - Transition from muscle building phase to fat loss 7:14 - Structuring calories when doing mini cuts 11:30 - Dieting based on your personality 18:45 - Fundamental mindset to approach a diet 23:20 - Recurrent client challenges 30:54 - Lifestyle changes to achieve an aesthetic physique 51:10 - Developing calves 55:15 - Summer shred plan 1:02:22 - Go to drinks for Adam, Akash and Luis People Mentioned: Flex Lewis Ben Pakulski John Meadows Resources: AAA Suplements Shredabull Untamed Follow Akash: Facebook Instagram Follow Adam: Facebook Instagram Follow RNT Fitness: Facebook Instagram Website Follow Luis: Instagram Facebook
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