April 20, 2018 • 20 mins
On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey. You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ 6 things you need to start shifting before you start to cut ⇾ Find out how to mentally prepare yourself ⇾ Life hacks and meal ideas to help you transition Timestamps 03:47 - Shift # 1 increase water intake 05:11 - Shift # 2 Stop eating earlier 06:35 - Life Hack: Limiting being around food 07:24 - Shift # 3 Preparing yourself mentally 08:24 - Shift # 4 Looking forward to the workouts (visualizing) 09:46- Shift # 5 Increase Veggie Intake 10:42 - Breakfast ideas for cutting phase 11:24 - Shift # 6 Extra sets when working out Resources: Green Smoothie Contents Legion Athletics Greens Cottage Cheese Legion's Whey Protein Spinach Blueberries Cocoa Powder Stevia Banana Follow Luis: Instagram Facebook
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