What I Learned From Dorian Yates. What To Focus On And Loving The Process

  When am I going to see the progress I want to see in the gym? When am I going to lose those last 10 lbs? When am I going to have those crazy transformations pictures? If you are asking yourself these questions than you have the wrong frame of mind. In this podcast Luis shares the mindset you need to adopt to get the results you want to see. If you just get really really good at focusing on the process, every rep, every contraction, every set, the results will become automatic. - Luis Diaz   Key Highlights: ⇾ The mindset change Luis had to make to see results ⇾ What you should be tracking every workout ⇾ Download a free workout tracker sheet to help you focus on the process. Timestamps 2:15 The mindset you need to have to get results 2:55 Things you should be tracking week to week 3:34 The importance of tracking your exercises 4:26 Tracking your rest times 5:20 Tracking your weight use and machine use 6:10 Watching your tempo 7:15 Falling in love with the process 8:02 Where to download Luis's free workout tracker (Email: [e-mail] I'll send mine)   Resources: Ego is the Enemy   For weekly updates on how to get lean ripped and healthy, bonus content and discounts on stuff already buy go here! http://leanrippedandhealthy.com For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast P.S, Learn from my IG posts (I only post stuff that is worth your time check it out)