April 17, 2024 • 41 mins
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
Internal acceptance and the "I love you test"
How to increase your self esteem and self compassion
Tests and questions to help unpack the trauma we may have experienced as a child
What to do if your partner does not want to do the work to improve the relationship
The importance of leaving more space for pleasure in the relationship over performance and perfection
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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