The And Life Podcast

Welcome to part 1 of the 100th Episode of The And Life Podcast! Can you believe it!? It’s crazy! I want to make a big deal about this episode because when I think back to when I started the podcast and how scared I was about it, it’s like, what the hell was I scared of?

And it’s funny because I listen to the first episode and it’s all about fear and how I dreamed of starting this podcast....

This is a VERY special episode because I have a VERY special guest - My 9 year old daughter, Reagan! She has been asking if she could be on the show, so of course I said yes! So, I thought it would be cute to do a mini interview with Reagan talk about mindset and some of the things we do together and have you hear her answers.

‌

Then, I’m shifting my focus into what I really want to talk to...

There are a lot of lies you may hear in the coaching industry, but the one I’m sharing with you today is probably the biggest. So many people I know have fallen for this lie, and if you believe it, it can make things so much harder for you.

‌

Okay, so what’s the lie? It’s this: “What got you here will not get you there.” It’s so easy to believe because we’re always trying to grow and expand...

I am so excited to share the incredible transformational story of one of my clients who went from almost quitting her coaching business to achieving a $35K DAY.

Her story is super inspirational, especially for those who feel stuck or are questioning their capability to break through. Trust me, you aren’t alone, but I promise you can overcome it!

‌

In this episode, we chat abou...

As many of you know, I am a big affirmations girly. I use affirmations literally in all areas of my life - with my business, my kids, and daily routines. If you’ve ever seen me post a picture of my 5-minute morning journal routine, you know how important affirmations are to me.

Using affirmations is a big part of rewiring your subconscious mind and speaking what you want into existence and changing your ...

I don’t know about you, but I think it’s really helpful when coaches or entrepreneurs share where they invest in themselves and where they’re putting their money to see growth. This is particularly helpful for me when it comes to coaches.

‌

And while it’s cool to see where other people investing, it doesn’t mean I have to invest in what they are investing. What works for someone else may no...

As many of you know, I love to show you the truth about how we get into our own heads. Every single one of us spirals from time to time and wonders if we’re good enough, even me. I literally just went through this the other day, so I want to talk about what happened and how I worked through it. Buckle up because I already know I’m going to have a vulnerability hangover!

‌

In this episode, w...

What does it take to unlock $50K+ months in your coaching business? Spoiler alert! It’s not mastering Facebook and Instagram ads or having some passive funnel. Hiring a coach or launching a new program isn’t the answer either. Neither is raising your prices.

When I really look back at how I made it happen, it all comes down to the energetics of it all. So, I’m breaking down the biggest sh...

If you’re trying to get to that next level of income and you are focusing on mastering strategy, you are focusing on the wrong thing. If you’re stuck, the real blocks are coming from the mindset and energetics of it all.

‌

There are 3 key shifts that you absolutely need to focus on when it comes to unlocking more money in your business. They include shifting your identity, shifting your lim...

Have you noticed in our society, humility is often praised and celebrated? Like, we are actually told to downplay what we’re good at! Yeah, no...I'm not for that! 

What if we were to change the narrative and start embracing the celebration of our accomplishments? I had a moment recently that shifted my perspective on how I raise my girls. It all started with Reagan coming into t...

Doesn’t it suck when imposter syndrome kicks in and you have those moments that flood in out of absolutely nowhere that make you feel like complete shit?

You know, those thoughts of, “Who am I to do this?” “I don’t know enough to teach this.” “There are people who are so much better than me.” It’s something every single one of us experiences, and it’s unfortunately something none of us ar...

We have one job in this lifetime: to become the most authentic, happy, and fulfilled version of ourselves. We are here to discover what our purpose is and to identify what unique gifts we have been given by the universe and share those with the world.

‌

In order to do that, we have to use the tools and resources that are available to us in this lifetime, and one of the biggest resourses we ...

Self-doubt and limiting beliefs are things every single one of us experience, even me! I recently got back from Jenni Maroney’s retreat in Denver and during our dinner, I was asked if I would ever consider hosting retreats. My first thought was absolutely not, but after being home for awhile and thinking about it, I realized just how fucking lit up I was at her retreat, that maybe I’d like to do them myself.

Read more