From Emotional Triggers to Time Management: A New Approach to Productivity with Coach Ana Urban

Today, we're thrilled to have AHDH Coach, Ana Urban, share her unique insights on emotional regulation and its impact on productivity. This episode is not just insightful but a game-changer for entrepreneurs wrestling with emotional challenges in their business journey.

Ana’s approach to emotional regulation offers a fresh perspective, moving beyond traditional hacks to a more compassionate, self-aware method. Join us as we unpack how emotional triggers in entrepreneurship affect our ability to stay productive.

Remember, the key to progress is not just about being disciplined or consistent, but about understanding and catering to your emotional needs. Don't forget to check out the show notes for links to Anna's social profiles and her upcoming challenge. 

 

Key Topics from this Episode:

• Understanding Emotional Triggers: Explore how emotional triggers impact productivity and learn the importance of recognizing these triggers to make necessary changes.
  
  
• Journey of Self-Awareness: Listen to Anna's personal journey with ADHD and how developing self-awareness and emotional regulation played a crucial role in managing her condition.
  
  
• Redefining Motivation and Discipline: Discover why motivation is unpredictable and why it's essential to tap into more accessible emotions like curiosity.
  
  
• Overcoming the Perfectionism Trap: Learn the difference between toxic perfectionism and self-trust, and how this understanding can transform your approach to business decisions.
  
  
• Dealing with Entrepreneurial Burnout: Gain insights into recognizing burnout signs and strategies to avoid resentment towards your business.

 

Connect with Ana Urban:

Instagram: @coachanaurban

ADHD Untamed Membership: anaurban.com/adhduntamed

Challenge: https://stan.store/coachanaurban/p/join-the-3week-live-clarity-challenge