Beyond Addiction: Reclaiming Your Power & Purpose

Maybe you or someone you love has struggled with addiction, self-doubt, or the weight of past wounds.

 

If so, you are not alone—and there is a path to healing.

 

In this week’s You-est You Podcast, I had a deeply moving conversation about addiction, trauma, and self-compassion. My guest Arlina Allen, host of the One Day at a Time Recovery  podcast and author of The 12-Step Guide For Skeptics, shares her raw and real journey from struggling with alcohol and self-worth to finding freedom, healing, and a life filled with purpose.

 

 

We dive into:
✨ How childhood experiences shape our beliefs and behaviors
✨ The power of compassion in breaking free from addiction
✨ Why redefining spirituality can be key to healing
✨ The misunderstood truth about the 12-step journey
✨ How to reclaim your power and create a life you truly love

 

 

Takeaways

• Many people struggle with addiction and need support.
• Childhood experiences significantly shape our adult lives.
• Seeking approval from parents can lead to unhealthy behaviors.
• Trauma can manifest in various ways, including addiction.
• Creating a life you love is essential for recovery.
• The 12-step program can be beneficial for some individuals.
• It's important to approach recovery with an open mind.
• Sharing personal stories can help others relate and heal.
• Compassion for oneself and others is crucial in the recovery process.
• Support systems play a vital role in overcoming addiction.
• Self-esteem issues often stem from early life experiences.
• Alcohol provided a temporary escape from guilt and shame.
• Binge drinking led to alter egos and chaotic behavior.
• Hitting rock bottom prompted a reevaluation of drinking habits.
• The 12-step program is often misunderstood due to individual experiences.
• People's experiences in meetings can differ significantly from the program itself.
• Redefining concepts like God can make recovery more accessible.
• Powerlessness refers specifically to alcohol, not life in general.
• A recovery mindset encourages leaning into discomfort for growth.
• Anger can signal deeper issues that need addressing. Get specific about the cause of resentment.
• Every relationship has a 50/50 shared responsibility.
• People are mirrors reflecting our own traits.
• Self-loathing often stems from fear and survival skills.
• Compassion for oneself is crucial in recovery.
• The 12-step process can benefit everyone, not just those with addiction.
• Emotional management is essential for personal growth.
• Synchronicities can serve as signs from a higher power.