Yes To You Podcast Weekly Wellness Tip #14: 5 Self-Care Tips for Stress Relief
Learn how to be less stressed with 5 simple health tips for stress management.
Besides risking physical illness, adrenal fatigue, and emotional burnout—a lack of self-care can render you less efficient, more prone to mistakes, susceptible to brain fog, less attentive, and unable to make sound decisions.
All of these can dramatically increase stress. In this mini-segment, you'll learn how to reduce stress with Dominique's top 5 holistic self-care tips.
5 Holistic Self-Care Tips for Stress Relief
1) Practice holistic self-evaluation.
2) Stop thinking you don't have time for self-care.
3) Plan ahead and keep it simple.
4) Shorten your to-do list.
5) Delegate the small stuff.
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Resources Mentioned In This Episode
Personal Growth
Dr. John Demartini's Value Determination Process (free online assessment)
Delegation
Instacart (Grocery Shopping)
Upwork (Virtual Assistance & Freelance Work)
Rover (Pet Sitting)
Fiverr (Freelance Work)
Freelancer (Virtual Assistance & Freelance Work)
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