Guilt is an extremely common emotion during (any kind of ) grief. So if youre experiencing it, nothing has gone wrong in your healing.
AND... as alienated parents, I think we can all agree that we guilt ourselves probably far more often than necessary. Before doing this work, I had no idea why. In this episode:
- Why guilt is a go-to for us
- Why we feel comfortable w/ guilt, even if the blame is on us
- How blame tricks us (and our children) into a false sense of structure
- The massive distinction between the two emotions & how to determine which one is accurate
- What to do if you are in fact, guilty
- The importance of having your own back, regardless.
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