Prepare to shift your perspective on time as we unravel the mysteries behind its influence on our health and productivity. I'm Jeffrey Mort, and in this riveting discussion, we tackle the notion that our understanding of time, influenced by Einstein and personal insights, could be more flexible than we've ever imagined. The conventional view of time's rigidity falls apart as we examine its impact on our circadian rhythms, and how this can lead to sleep issues and increased stress, particularly for hardworking entrepreneurs.
Embark on a transformative journey with me to reclaim your well-being by aligning your daily habits with the natural ebb and flow of time. In this episode, I lay out five essential strategies designed for entrepreneurs to weave health seamlessly into their demanding lives. From the critical importance of maintaining a consistent sleep pattern to the subtle power of rituals over routines, we cover the gamut of practical advice to enhance sleep quality and manage stress. Discover how understanding the roles of melatonin and cortisol can revolutionize your approach to rest and how prioritizing self-care is not just beneficial, but vital for entrepreneurial stamina and success.
For a deeper spin on how quantum science shows time is an illusion, check out our blog.
Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you’ll want to join, and invite your friends, family and colleagues to our thriving community where you’ll feel loved, supported, seen and heard! JOIN HERE!
As a token of gratitude, of course you’re interested in these FREE and powerful resources:
> Naturally, you’ll want to join our Love Energy Wellness Community and Support Group for daily support!
> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required
> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!
> As you already know, you can lean more about Integrative Health on our Blog
> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey
> Health Coaches: add Functional Lab Testing to your practice today!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.