The Helen & Mt Podcast

Today on The Helen & Mt Podcast, we're talking about money.
Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you.

Our guest, Jeri Bittorf, is a Senior Certified Credit Counsellor with over 16 years of experience helping Canadians navigate financial challenges. She’s an Accredited Financial Counsellor Canada® (AFCC®), a Certified Money Coach, and an Insol...

In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.

We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects ...

In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking things off with Mt’s story.

Mt opens up about her journey, why fitness plays such a vital role in her life, her work in the fashion industry, and what it was like growing up as a twin. She also shares how, during one of the darkest periods...

In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to challenge the way we think, speak, and feel about aging, and this conversation is nothing short of transformative.

We dive into everything from Jane Fonda’s unapologetic take on aging to how the words we use shape our perceptions of growi...

This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category. 

In this episode, we discuss: 

• Aging and the mindset of resilience 
• The benefits of exercise and functional fitness 
• Why it’s never too late to start something new 
• The mental and physical challenges of Spartan Racing 
• Burpees and their role in training 
• The i...

On this episode of The Helen & Mt Podcast, we sit down with the incredible Kim Roberts, a celebrated Canadian actress known for her dynamic roles in film and television. You may recognize from  The Sinner, The Handmaid’s Tale,  Schitt’s Creek,  Lucky Seven, Being Erica,  I'm Not There,  Saw III and Saw IV, and The Cheetah Girls, just to name a few!

In this conversation, we dive into the highs and lows of being an artist, the ever-gr...

In this episode of The Helen & Mt Podcast we had the honour of having Vicky Milner on our show. A woman known in the role of Canadian fashion, Vicky is the founder and president of CAFA. 

Topics of conversation:

• The world of Canadian Fashion 
• Building ourselves in our career- what comes next? 
• Evolving through life’s stages, entering a chapter of inspiration. 
• After building a business, priorities often shifted to balance and meanin...

In this episode of The Helen & Mt Podcast, we sit down with the incredible Christine Sperber, a former World Cup snowboarder who has carved out a new path as the Chief Experience Officer for the Modern Elder Academy. Christine shares her journey of reinvention, the power of embracing change, and why midlife is the perfect time to take risks and keep growing. With her signature blend of empathy, humor, and adventure, she inspires us...

In today’s episode of the Helen & MT podcast, we have an authentic conversation with Beth Graham and Janice Mendes.

Beth is a certified grief, educator and peer support facilitator specializing in grief loss and transition. With her amazing team at Talk Listen Connect - TLC, Beth brings individuals together to collaborate and find positive change through sharing stories.

Janice is a talented writer, producer and actor based in Scarbo...

We’re thrilled to kick off Season 2 of  The Helen & Mt Podcast! To start things off, we’re excited to share our conversation with the incredible actor Chris Noth, known for Sex & The City, Law & Order, and The Good Wife, just to name a few.

Topics of Conversation:

• Meditation
• Mr Big & Law & Order
• Acting
• Being Present 
• A good Martine Glass

We are also a proud sponsor of  Back To Earth Skin. Make sure to use the code HTMT to get 15%...

In this heartfelt episode of The Helen & Mt Podcast, we wrap up an incredible 2024 and reflect on the journey we've shared with you. From the launch of our podcast to the amazing guests who have graced us with their wisdom, we’re filled with gratitude for this year.

We open our hearts, share our hopes for 2025, and set intentions for both our personal lives and the future of the podcast. 

Thank you for showing up, for your continued ...

In today’s episode of The Helen & Mt Podcast, we have a soulful conversation with Lee Marie Jacobs.

Lee is an international speaker with Success Speakers Bureau, where she passionately discusses holistic wellness, spiritual nutrition, and cosmic success. With her deep expertise in direct sales, she has become one of the top experts in the wellness industry, speaking and teaching globally.

Topics of conversation include:

• How to ste...

Our latest episode of The Helen & Mt Podcast is out and we enjoyed this calm and spiritual conversation with Kumar Murty.

Kumar is a Professor of Mathematics at The University of Toronto and Author of The Science of Human Possibilities.

Topics of conversation:

• is there meaning behind life events?
• Can we explore conditions in our lives that form our thinking?
• What is Time & Space
• Who Am I ..do we need to be an expert on certain things...

In today's episode of The Helen & Mt Podcast we sit down with the beautiful and soulful Allison Villa.

Allison Villa is a registered psychotherapist, relationship expert, and women’s empowerment mentor. Allison’s holistic approach to personal growth combines modern research-driven practices with ancient somatic rituals. A former “city girl” and over-functioning perfectionist, she now welcomes the wisdom and slowness of nature that h...

In this episode of the newly renamed Helen and MT Podcast, hosts Helen and MT delve into the multifaceted topic of aging. They discuss personal experiences and societal perspectives on getting older, touching on themes such as vulnerability, self-growth, and the evolution of relationships. The duo also explores how aging impacts careers, personal character, and the importance of valuing time and friendships. Join Helen and MT as th...

In today’s episode of Feminine Warrior, Mt and Helen sit down together in their new studio to discuss the fresh direction and exciting new beginnings for the podcast. They dive into their thoughts on manifestation, share insights on their journey as hosts, explore the power of mantras, and talk about their commitment to choosing love as a guiding force.

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelen...

A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle.

In this episode, Nadia dives into the world of cold-pressed juices. You'll learn why they are considered one of the healthiest ways to consume fruits and vegetables, how the cold-press process preserves vital nutrients, and the real benefits for your energy, immune system, and overall well-being.
Whether you're...

In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, ...

In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today.

Mike shares his passion for the El Mocambo. The El Mocambo venue was relaunched with Mike playing an instrumental role with his public relations efforts; bringing his energy and enthusiasm to the revitalization project. Mike also shares his personal journey of coming out, ...