In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's stories of female empowerment through her company illustrate the transformative effects of community and determination, from mastering whitewater kayaking to overcoming self-doubt.
5 Key Lessons:
1. The significance of resistance and balance exercises to improve strength and muscle, particularly as we age.
2. How cognitive focus during workouts can lead to more effective muscle gains and why starting with a consistent minimum daily movement (MDM) is crucial for fitness.
3. The impact of community and support among women for overcoming obstacles and nurturing personal growth.
4. The importance of pushing past our comfort zones to reveal new passions and capabilities, highlighting the transformative power of perseverance and self-belief.
5. How a blend of nutrition, accountability, and a clear fitness reason, coupled with enjoyable exercises, can bolster long-term health and independence.
Call to Action:
Are you ready to embark on a journey to fitness, freedom, and joyful living? Follow this link to learn more and snag a free copy of Kelly's book: https://fitisfreedom.thrivecart.com/ebook/.
Connect with Kelly Howard and learn how you can achieve fitness consistency:
- Visit Kelly's website: https://fitisfreedom.com/
- Follow Kelly on Instagram: https://www.instagram.com/fit_is_freedom/
- Like Kelly's page on Facebook: https://www.facebook.com/FITisFREEDOMNow/
Remember to subscribe and share "Create The Best Me" with your friends. Together, let's create a life filled with energy, strength, and the spirit of adventure.
Next week's Episode:
Next week, join us as we dive deep into "Mastering Communication & Relationships in Midlife." Discover effective strategies for nurturing meaningful connections, navigating relationship changes, and expressing yourself with confidence. Whether you're looking to strengthen bonds with partners, friends, or colleagues, this episode is your guide to enhancing communication skills and enriching your relational world. Tune in to transform your conversations and connections and create more fulfilling relationships in your prime years.
📕 Resources:
https://createthebestme.com/ep059
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
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