Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural transition. Join me as I uncover the myths, share practical tips, and celebrate the empowerment that comes with this new chapter. Whether you're experiencing it, approaching it, or simply curious, this episode offers valuable insights and a supportive community for all women. Embrace this vibrant new beginning with us! #MenopauseAwareness #CreateTheBestMe
Call to Action:
Don't forget to like, subscribe, and share this video for more empowering insights on menopause. Join the “Create the Best Me” community today!
Next Episode Preview:
Inspiring Midlife Success Stories with Kylie Hayes! Tune in for tips on business, life, and thriving in midlife.
📕 Resources:
https://createthebestme.com/ep047
https://createthebestme.com/ep046
https://createthebestme.com/ep045
https://createthebestme.com/ep043
https://createthebestme.com/ep024
Related Podcasts:
🎙️ Listen to this episode:
Transform Your Health: Menopause Fitness https://www.buzzsprout.com/1949561/14286176
Vibrant 50’s: Midlife Health, Menopause & Wellness https://www.buzzsprout.com/1949561/14236661
Transform Midlife: Rediscover You! https://www.buzzsprout.com/1949561/14181430
Midlife Magic: Transforming Women’s Lives with Jack Perez https://www.buzzsprout.com/1949561/13364277
#MenopauseJourney #EmbraceChange #MidlifeEmpowerment #WomenWellness #LifeAfter50 #MenopauseHealth #CreateTheBestMe #EmpoweringWomen #SelfCare #MenopauseAwareness
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.