Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito

I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. 

Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/toxic-sleep

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. John Saito

• www.DrSaitoMD.com

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840