Give a F*k presented by Spark Consciousness
We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, womxn's empowerment, and other profound topics. This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence. A presentation of Spark Consciousness, hosted by Sarah Woodard
Episodes
How to live in Harmony with Mother Earth:
Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers.
Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture y...
What does Nature teach us?
Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery.
This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonder that is Pando—a sin...
In this episode we discuss:
- The 8 limbs of yoga
- Misconceptions about meditation
- Different types of yoga practices
Key takeaways:
- Yoga is much more than bending yourself into funny poses
- Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
- Meditation does not have be done while sitting still
- Meditation is not about emptying your mind. Rather it is about teaching your brain to single ...
In this Episode We Discuss:
- Overcoming the fear of rejection
- Understanding the role of the "lizard brain"
- Strategies to silence self-doubt
- Importance of finding your tribe
- Plus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.
Key Takeaways:
- Recognizing the impact of the fear of rejection on personal growth
- Understanding the functioni...
In this episode we discuss:
- What is shadow work
- How to do shadow work
- The layers of shadow work
- The healing process
Key Takeaways:
- Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
- That which exists in the shadow is not bad or scary, it's unknown and uncertain
- There are light and shadowy aspects of each part of ourselves
- You don't find shadow work, shadow wo...
In this Episode We Discuss:
- The significance of finding a supportive tribe that values authenticity and personal growth
- Overcoming the fear of sharing personal experiences and embracing vulnerability within a safe space
- Understanding the dynamics of trust and mutual support in fostering genuine connections
- Nurturing meaningful relationships and the transformative power of open communication
- Creating a collaborative and non-judgmenta...
In this Episode We Discuss:
- Exploring the misconceptions of online connections
- The power of virtual hangouts in fostering genuine relationships
- Navigating the world of supportive online communities
- How structured virtual groups create safe spaces for authentic interactions
- Embracing diversity and global perspectives in online relationships
Key Takeaways:
- Genuine connections can be fostered and nurtured through virtual hangout...
In this Episode We Discuss:
- The transformative power of sisterhood in building confidence
- How sisterhood can be a catalyst for positive change in an uncertain world
- Embracing the messy and real aspects of life in our journey
- The importance of holding space for healing and growth
- Collaborative and inclusive approaches to sisterhood
- Building meaningful connections with like-minded individuals
- The emphasis on respect and creating a safe ...
In this Episode We Discuss:
- How to access your inner GPS
- Finding sanctuary amidst life's chaos
- The power of emotional support
- Building authentic connections on your soul-searching journey
Key Takeaways:
- Your inner wisdom is like a GPS for navigating life's challenges
- Finding a safe space for emotional support and growth is vital to creating positive change
- Building authentic connections often starts by taking small, ...
In this Episode We Discuss:
- How Rachel connects with your intuition/Spirit in non-woo ways
- How that connection has helped her make life changing decisions
- How Rachel helps others make similar types of decisions
- How everyone can connect to intuition/Spirit without all the woo stuff
Key Takeaways:
- Tarot is a tool that is rooted in Kabbalistic symbology
- Symbology is rooted in science and was written about extensively by Carl Jun...
In this episode, we discuss:
- My early connection with Nature
- The pressing need for a supportive community for sensitive, soul-searching womxn
- The challenges of finding the right fit in existing groups
- How the right support helps you navigate the world with compassion and authenticity
- The potential of The Soulful Sisterhood to foster personal growth and collective action
Key Takeaways:
- Finding a supportive community is essenti...
In this Episode We Discuss:
- Finding Your Passions: Explore the process of uncovering the ideals and passions that resonate most deeply with you, even amidst the chaos of daily life.
- Making a Positive Impact: Discover how to channel your passions into actions that create positive change in your community and the world.
- Learning and Growth: Dive into the importance of continuous learning, understanding social change, and gaining ins...
In this episode, we discuss how to find your purpose and connect with nature.
We explore the following topics:
- My crazy life update and how the Front Range of the Rocky Mountains taught me to be as expansive as they are.
- How to identify your passions and strengths
- How to connect with your intuition
- How to create a life that is aligned with your values
- How to make a difference in the world
Key Takeaways:
- Nature is a ...
In this episode, we discuss:
- Finding your purpose is not a one-time event. It is an ongoing journey that changes as you grow and learn.
- Your purpose may shift multiple times throughout your life. This is normal and natural, as your values and priorities change.
- Don't let the fear of change hold you back from finding your purpose. Embrace the journey and be open to new possibilities.
Key Takeaways:
- Your purpose is not a...
What do The Gilmore Girls, Abusive Relationships, and Empowering Women have to do with each other? Find out in this special bonus Change Makers episode of Give a F*k presented by Spark Consciousness.
Special guest for this episode, my amazing friend Abby Rosmarin.
In this episode we discuss:
- Leveraging the pain of an abusive relationship to make a difference
- How to empower yourself to leave an bad situation
- Ways ...
This episode is perfect for anyone who is looking to find purpose, make a difference, or connect with Nature
In this episode, we discuss:
- My journey of finding purpose and inspiring change through connection with Nature
- How Nature helps us connect with our inner selves so the we can:
- Discover our true calling
- Make a positive impact on the world
Key takeaways:
- The power of Nature to connect us with our inner selves
- How...
In this episode, we discuss:
- How to deal with feeling overwhelmed by the state of the world
- How to find supportive connections that will help you make a difference
- How to use your voice and your actions to create positive change
- How to find your tribe of people who share your values and goals
Takeaways:
- It's okay to feel overwhelmed by the state of the world.
- You can find supportive connections that will help you make a ...
In this episode: learn what "The Collective" is and how you can improve the world by reconnecting to your soul purpose.
Links:
Services
Newsletter
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<...
As introverts, it can feel really overwhelming to go out and make new connections - connections that will help you find your life purpose.
I'm an introvert, too, so I know first hand exactly how difficult it can be to find a group of people where you feel like you belong while also can learn and explore more about yourself, your values, and your purpose.
In this episode, you'll learn 5 tips to help intr...
An important part of finding your purpose is exploring different activities and ideas. Doing this helps you define your values, connect with others, and discover your passions - all of which play key roles in uncovering your life purpose. These 50 ways to save the planet will also help you explore and find your purpose through connection with Nature.
Links from Episode:
Adopt a Tree
Adopt Wildlife
Free Journali...
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