Hi friend,
Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!
This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.
Hope this episode is helpful and educational!
In this episode:
- [01:45] - What is a histamine?
- [05:26] - How to know if you are having a histamine reaction?
- [07:34] - Reasons that histamine would be triggered in your body?
- [11:30] - Histamine foods
- [13:16] - Tolarate histamine better
- [17:15] - Histamine + hormones
- [26:40] - Letting your body readjust
- [28:15] - Histamine supplement recommendations
Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.