Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I look for pockets in my day to fit them in and I know it makes all the difference. I also share with you three ways I support my body's need to detox.
Let's dig in!
In this episode:
- [02:22] Most common things that are causing hormone imbalance
- [03:22] How would Nourish Your Hormones be helpful?
- [05:00] Favorite {FREE} things I try to do daily to support my hormones
- [13:50] Three favorite ways to do detox support
- [19:00] What areas do you think you need to do to support your hormones?
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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