HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!


November 24, 2021 30 min

Ever thought of doing something grand only to talk yourself out of it?  Maybe you shared it with someone and their response talked you out of it.  It's time to change all of that!

In this episode, I sat down with  Tara Sage, a life coach,  #1 bestselling author, digital nomad, made-up word lover, “brule” breaker, and blanket hog.  We discuss how she has helped thousands of people worldwide to go beyond striving, wishing and ...

Mark as Played

1. How can we help women who have experienced domestic violence to move from surviving to thriving?
2. What is the right approach?

Every year thousands of women across the globe are murdered by their intimate partners.  The situation is so dire that the prevalence of domestic violence around the world has been labeled the shadow pandemic.  The women who are lucky enough to get away from their abusers are often stuck in survival mode,...

Mark as Played

1. How can we help women get rid of debt in a sustainable and less stressful way?
2. What are the tangible habits or tips that can help us get out of debt sustainably?

Did you know that Americans carry student debt in the trillions of dollars and that women bear the burden of most of it? Coupled with the pandemic, the weight and stress of carrying debt has become worse for women and made it even more difficult to save for retiremen...

Mark as Played
  • What are some things women can do to maintain their breast health? 
  • What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?
  • Did you know that breast cancer is the most common cancer in women globally and the second most common cancer overall?  Chances are you know or have met someone in your circle who has had breast cancer.  These statistics underscore the imp...

    Mark as Played

    1. What is the process women need to implement to improve their mental well being?
    2. What are the 3 steps women need to take to enhance their mental well being?

    Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our men...

    Mark as Played

    1. How can we become comfortable talking about money? 

    2. How can we narrow the wealth gap that exists between men and women? 

    3. How can we increase our level of confidence in managing investments? 

    Women make better investors yet we lack the confidence to manage our investments.  We also live longer than men but continue to experience a wealth gap that makes us vulnerable in retirement.  So how do we fix this? How do we get women to...

    Mark as Played
  • How have dogs been impacted by COVID? 
  • How have families been affected by COVID19? 
  • What can you do in your daily life to make it easier for your dog and your family?  
  • What are some of the resources and tools you or your family can tap into? 
  • If you're thinking about getting a dog, how do you go about fostering or adopting one? 
  • I sat down with award-winning author, podcast host,  animal activist, and dogologist, Billie Groom, to a...

    Mark as Played
  • How do you capitalize on technology to pursue pleasure, even from a distance? 
  • How can you socially distance and be intimate at the same time?
  • It’s no secret that the COVID19 pandemic has disrupted many facets of our lives. From our work, school, economic and social lives, we have all been forced to navigate our lives while living with this deadly virus. It’s no surprise then that our sexuality has been impacted as well.

    We teamed up...

    Mark as Played

    1) When are we going back to work?
    2) When are we going back to school?
    3) When will I ever get to see my friends?
    4) When I'm I  going to hang out with my loved ones?

    It doesn't matter how old you are.  Chances are you've asked some form of a "when are things going to get back to normal" question!  To say that COVID19 has disrupted our lives is an understatement.  Our level of stress is at an all-time high and ...

    Mark as Played

    1. How important is it to cleanse your skin?
    2. Why do you have to cleanse your skin?
    3. How many times should you be doing it? 
    4. How do you choose a cleanser? 
    5. What is a toner? Do you need it? 
    6. What should be your basic skin routine?

    I set out to answer these questions plus many more with my friend and beauty expert, Anna Campofiorito.  In this episode, I will share the invaluable tips I took away from our conversation, includin...

    Mark as Played
    September 30, 2020 2 min

    How do women and girls achieve the safety and stability we so rightly deserve?

  • How do we get the respect that is long overdue?
  • How do we get our voices heard?
  • How do we finally get treated fairly and gain access to opportunities afforded to everyone else?
  • How do we obtain the resources to help us live a healthier lifestyle?
  • Join host, Jedidah Karanja, as she continues her women's advocacy journey through this podcast. She will discu...

    Mark as Played

    Popular Podcasts

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      The Piketon Massacre

      The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.


      It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    Advertise With Us

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.


      © 2022 iHeartMedia, Inc.