In this inspiring interview, John Ferguson shares his personal journey of finding positivity and using it as a tool to help veterans struggling with mental health issues. John emphasizes the importance of service and reaching out to support those who are suffering. Through his experiences with yoga and meditation, he highlights the power of these practices in promoting mental well-being and healing.
John is a retired US Marine with three combat tours, and IY Yoga instructor, and the author of "Living Beyond PTS: Journey towards Peace - A Veteran's Path to Recovery - Through Mind Nidra". He works at helping people learn about PTS and its affects, both mental and physical.
Some highlights:
- John's personal journey of finding positivity and healing in Yoga, and helping veterans with mental health issues
- the significance of service and supporting those who are suffering
- the transformative power of meditation and Yoga for mental well-being and healing
Links:
- "Living Beyond PTS" on Amazon: https://www.amazon.com/Living-Beyond-PTS-Veterans-Recovery/dp/173591990X?tag=interior0d3-20
- Living Beyond PTS Website - https://livingbeyondpts.org/yoga-for-veterans
- Facebook: https://www.facebook.com/profile.php?id=100064036477365
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.