The Power of Crying. When We Release, We Heal (Part 1)

In today’s podcast I am sharing the power of crying and as an non-crier myself, this episode was so much deeper for me than any I have recorded so far. This episode taught me the power of releasing on not just a physical, but on an energetic level as well and how much emotion and energy is held in our tears.

When you release, you heal. It’s that simple.

Let’s get started

Episode Resources:
All about emotional tears: https://www.aao.org/eye-health/tips-prevention/all-about-emotional-tears
The Science of Tears: https://psychcentral.com/blog/the-science-of-tears
Why we cry: https://www.apa.org/monitor/2014/02/cry
What is Prolactin: https://www.yourhormones.info/hormones/prolactin/
What is dopamine: https://www.webmd.com/mental-health/what-is-dopamine
What is Lue-enkephalin: https://sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/leu-enkephalin
Enkephalins: Functions & Associated Diseases: https://selfhacked.com/blog/enkephalins/#:~:text=While%20enkephalins%20are%20widely%20known,immune%20cells)%20at%20low%20concentrations
What is adrenocorticotropic: https://www.yourhormones.info/hormones/adrenocorticotropic-hormone/
The role of cortisol in the body: https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body
What is Potassium: https://www.healthline.com/nutrition/what-does-potassium-do#TOC_TITLE_HDR_9
The Health Benefits of Potassium: https://holidayretirement.com/the-health-benefits-of-potassium/#:~:text=Reduces%20Anxiety%20and%20Stress%3A%20Ingesting,that%20you%20may%20be%20experiencing
Magnesium and Stress: https://www.ncbi.nlm.nih.gov/books/NBK507250/

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