In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!
About Our Guest:
Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic wellness.
What You'll Learn in This Episode:
- The pivotal role of fascia in overall health and emotional well-being.
- How structured water, movement, and grounding contribute to cellular hydration.
- The interconnectedness of the body's systems and the importance of holistic treatment modalities.
- The therapeutic effects of twisting breathing, walking, and movement on the body's systems.
- Insights into the evolution of wellness to wholeness and how to connect with oneself.
- Practical tools and techniques for maintaining fascia health and managing stress.
About "Living a Nutritious Life Podcast":
Living a Nutritious Life is a podcast dedicated to exploring all facets of health and wellness, from nutrition to mindfulness. Our mission is to provide actionable advice and insights to help our listeners lead a more balanced, nourishing life.
Connect with Lauren Roxburgh:
LaurenRoxburgh.com
AlignedLifeStudio
@loroxburgh @alignedlifestudio
Links Mentioned in the Episode:
- Low Rocks Align Life Studio App
Join the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below. Connect with us on social media using #LivingANutritiousLife.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we're here to help you get started on your journey!
Stay Connected:
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Thank you for tuning in to this episode of Nutritious Life with Lauren Roxburgh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.
© Nutritious Life 2023
#Podcast #LaurenRoxburgh #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.